Precooked Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Precooked Pork contains 315 calories, 12g protein, 29g carbs, and 17g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.0g | 24% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.6g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Calcium | 21.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.3mg | 253% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Precooked Pork Good for You?
Precooked Pork provides 315 calories per one sandwich (150g) with 12g protein, 29g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (27% dv).
A convenient sandwich made with a precooked pork sausage patty served between slices of soft white bread
Key Health Benefits of Precooked Pork
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Precooked Pork Nutrition with Gram
Use Gram to log precooked pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in precooked pork?
Precooked Pork contains 315 calories per one sandwich (150g).
How much protein is in precooked pork?
Precooked Pork provides 12g of protein per one sandwich (150g).
How many carbs are in precooked pork?
Precooked Pork has 29g of carbohydrates per one sandwich (150g).
Is precooked pork good for tracking nutrition?
Yes. Precooked Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use precooked pork in a meal plan?
Use Precooked Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track precooked pork and thousands of other foods with the Gram app.