Prego Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prego Sandwich contains 265 calories, 16g protein, 26g carbs, and 11g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Prego Sandwich Good for You?
Prego Sandwich provides 265 calories per one sandwich (280g) with 16g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (21% dv).
A Portuguese-style steak sandwich featuring thin beef steak marinated in garlic and wine, served in a crusty bread roll, popular in Portugal and South Africa.
Key Health Benefits of Prego Sandwich
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Prego Sandwich Nutrition with Gram
Use Gram to log prego sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prego sandwich?
Prego Sandwich contains 265 calories per one sandwich (280g).
How much protein is in prego sandwich?
Prego Sandwich provides 16g of protein per one sandwich (280g).
How many carbs are in prego sandwich?
Prego Sandwich has 26g of carbohydrates per one sandwich (280g).
Is prego sandwich good for tracking nutrition?
Yes. Prego Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prego sandwich in a meal plan?
Use Prego Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prego sandwich and thousands of other foods with the Gram app.