Premium Buttermilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Premium Buttermilk contains 260 calories, 14g protein, 24g carbs, and 13g fat per one piece (228g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (228g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Premium Buttermilk Good for You?
Premium Buttermilk provides 260 calories per one piece (228g) with 14g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (23% dv).
McDonald’s premium sandwich featuring buttermilk-marinated crispy fried chicken fillet with lettuce, tomato, and mayo on an artisan roll.
Key Health Benefits of Premium Buttermilk
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Premium Buttermilk Nutrition with Gram
Use Gram to log premium buttermilk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in premium buttermilk?
Premium Buttermilk contains 260 calories per one piece (228g).
How much protein is in premium buttermilk?
Premium Buttermilk provides 14g of protein per one piece (228g).
How many carbs are in premium buttermilk?
Premium Buttermilk has 24g of carbohydrates per one piece (228g).
Is premium buttermilk good for tracking nutrition?
Yes. Premium Buttermilk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use premium buttermilk in a meal plan?
Use Premium Buttermilk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track premium buttermilk and thousands of other foods with the Gram app.