Premium Mcwrap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Premium Mcwrap contains 195 calories, 13g protein, 16g carbs, and 9g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Premium Mcwrap Good for You?
Premium Mcwrap provides 195 calories per one piece (250g) with 13g protein, 16g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (21% dv).
McDonald’s premium wrap featuring grilled or crispy chicken with bacon, lettuce, tomato, cheese, and ranch dressing in a flour tortilla.
Key Health Benefits of Premium Mcwrap
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Premium Mcwrap Nutrition with Gram
Use Gram to log premium mcwrap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in premium mcwrap?
Premium Mcwrap contains 195 calories per one piece (250g).
How much protein is in premium mcwrap?
Premium Mcwrap provides 13g of protein per one piece (250g).
How many carbs are in premium mcwrap?
Premium Mcwrap has 16g of carbohydrates per one piece (250g).
Is premium mcwrap good for tracking nutrition?
Yes. Premium Mcwrap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use premium mcwrap in a meal plan?
Use Premium Mcwrap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track premium mcwrap and thousands of other foods with the Gram app.