Premium Rusk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Premium Rusk contains 408 calories, 9g protein, 72g carbs, and 10.5g fat per 2 pieces (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
Is Premium Rusk Good for You?
Premium Rusk provides 408 calories per 2 pieces (20g) with 9g protein, 72g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), sodium (15% dv), iron (667% dv).
Twice-baked crispy bread slices, popular Indian tea-time snack. Premium variety is enriched with cardamom or extra butter.
Key Health Benefits of Premium Rusk
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Premium Rusk Nutrition with Gram
Use Gram to log premium rusk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in premium rusk?
Premium Rusk contains 408 calories per 2 pieces (20g).
How much protein is in premium rusk?
Premium Rusk provides 9g of protein per 2 pieces (20g).
How many carbs are in premium rusk?
Premium Rusk has 72g of carbohydrates per 2 pieces (20g).
Is premium rusk good for tracking nutrition?
Yes. Premium Rusk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use premium rusk in a meal plan?
Use Premium Rusk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track premium rusk and thousands of other foods with the Gram app.