Premium Saltine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Premium Saltine contains 421 calories, 9g protein, 74g carbs, and 9g fat per 5 pieces (14g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 9.0g | 18% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 1100.0mg | 48% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.50mg | 3% |
Is Premium Saltine Good for You?
Premium Saltine provides 421 calories per 5 pieces (14g) with 9g protein, 74g carbohydrates, and 9g fat. It is a source of sodium (48% dv), iron (667% dv), zinc (864% dv).
Classic American saltine crackers by Nabisco/Premium brand, thin crispy wheat crackers often served with soups or topped with cheese.
Key Health Benefits of Premium Saltine
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Premium Saltine Nutrition with Gram
Use Gram to log premium saltine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in premium saltine?
Premium Saltine contains 421 calories per 5 pieces (14g).
How much protein is in premium saltine?
Premium Saltine provides 9g of protein per 5 pieces (14g).
How many carbs are in premium saltine?
Premium Saltine has 74g of carbohydrates per 5 pieces (14g).
Is premium saltine good for tracking nutrition?
Yes. Premium Saltine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use premium saltine in a meal plan?
Use Premium Saltine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track premium saltine and thousands of other foods with the Gram app.