Premium Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Premium Steak contains 320 calories, 13g protein, 24g carbs, and 24g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.4mg | 200% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Premium Steak Good for You?
Premium Steak provides 320 calories per one pie (200g) with 13g protein, 24g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), sodium (24% dv).
A rich savory pie filled with tender steak chunks and melted cheese, encased in golden flaky pastry
Key Health Benefits of Premium Steak
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Premium Steak Nutrition with Gram
Use Gram to log premium steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in premium steak?
Premium Steak contains 320 calories per one pie (200g).
How much protein is in premium steak?
Premium Steak provides 13g of protein per one pie (200g).
How many carbs are in premium steak?
Premium Steak has 24g of carbohydrates per one pie (200g).
Is premium steak good for tracking nutrition?
Yes. Premium Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use premium steak in a meal plan?
Use Premium Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track premium steak and thousands of other foods with the Gram app.