Prepared Corn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prepared Corn contains 354 calories, 9.28g protein, 35.8g carbs, and 21g fat per one piece (160g). It is a source of saturated fat, sodium, magnesium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 9.3g | 19% |
| Carbohydrates | 35.8g | 13% |
| Total Fat | 21.0g | 27% |
| Fiber | 4.5g | 16% |
| Sugar | 8.3g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 19.2mg | 6% |
| Sodium | 592.0mg | 26% |
| Potassium | 296.0mg | 6% |
| Calcium | 72.0mg | 6% |
| Iron | 0.96mg | 5% |
| Magnesium | 44.8mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 7.2mg | 8% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 35.2mcg | 9% |
| Vitamin E | 4.5mg | 30% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 152.0mg | 12% |
Is Prepared Corn Good for You?
Prepared Corn provides 354 calories per one piece (160g) with 9.28g protein, 35.8g carbohydrates, and 21g fat. It is a source of saturated fat (29% dv), sodium (26% dv), magnesium (11% dv).
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Key Health Benefits of Prepared Corn
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.28g protein per serving to support satiety and muscle maintenance.
How to Track Prepared Corn Nutrition with Gram
Use Gram to log prepared corn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prepared corn?
Prepared Corn contains 354 calories per one piece (160g).
How much protein is in prepared corn?
Prepared Corn provides 9.28g of protein per one piece (160g).
How many carbs are in prepared corn?
Prepared Corn has 35.8g of carbohydrates per one piece (160g).
Is prepared corn good for tracking nutrition?
Yes. Prepared Corn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prepared corn in a meal plan?
Use Prepared Corn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prepared corn and thousands of other foods with the Gram app.