Prepared Pork Rind Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prepared Pork Rind contains 208 calories, 7.56g protein, 17g carbs, and 11.9g fat per one piece (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 7.6g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.9g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 31.5mg | 10% |
| Sodium | 651.6mg | 28% |
| Potassium | 76.5mg | 2% |
| Calcium | 13.5mg | 1% |
| Iron | 0.72mg | 4% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.81mg | 7% |
| Vitamin A | 7.2mcg | 1% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 1.8mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Phosphorus | 58.5mg | 5% |
Is Prepared Pork Rind Good for You?
Prepared Pork Rind provides 208 calories per one piece (90g) with 7.56g protein, 17g carbohydrates, and 11.9g fat. It is a source of saturated fat (18% dv), cholesterol (10% dv), sodium (28% dv).
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Key Health Benefits of Prepared Pork Rind
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.56g protein per serving to support satiety and muscle maintenance.
How to Track Prepared Pork Rind Nutrition with Gram
Use Gram to log prepared pork rind and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prepared pork rind?
Prepared Pork Rind contains 208 calories per one piece (90g).
How much protein is in prepared pork rind?
Prepared Pork Rind provides 7.56g of protein per one piece (90g).
How many carbs are in prepared pork rind?
Prepared Pork Rind has 17g of carbohydrates per one piece (90g).
Is prepared pork rind good for tracking nutrition?
Yes. Prepared Pork Rind can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prepared pork rind in a meal plan?
Use Prepared Pork Rind as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prepared pork rind and thousands of other foods with the Gram app.