Preserved Lemon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Preserved Lemon contains 150 calories, 13g protein, 3g carbs, and 12g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Preserved Lemon Good for You?
Preserved Lemon provides 150 calories per one portion (250g) with 13g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (28% dv).
Moroccan chicken stew braised with preserved lemons, olives, and aromatic spices
Key Health Benefits of Preserved Lemon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Preserved Lemon Nutrition with Gram
Use Gram to log preserved lemon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in preserved lemon?
Preserved Lemon contains 150 calories per one portion (250g).
How much protein is in preserved lemon?
Preserved Lemon provides 13g of protein per one portion (250g).
How many carbs are in preserved lemon?
Preserved Lemon has 3g of carbohydrates per one portion (250g).
Is preserved lemon good for tracking nutrition?
Yes. Preserved Lemon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use preserved lemon in a meal plan?
Use Preserved Lemon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track preserved lemon and thousands of other foods with the Gram app.