Preserved Lemons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Preserved Lemons contains 6 calories, 0.12g protein, 1.44g carbs, and 0.06g fat per one piece (20g). It is a source of sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.12g | 0% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 0.06g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 0.42g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1020.0mg | 44% |
| Potassium | 27.6mg | 1% |
| Calcium | 5.2mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 4.0mg | 4% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.2mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Phosphorus | 2.4mg | 0% |
Is Preserved Lemons Good for You?
Preserved Lemons provides 6 calories per one piece (20g) with 0.12g protein, 1.44g carbohydrates, and 0.06g fat. It is a source of sodium (44% dv).
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Key Health Benefits of Preserved Lemons
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Preserved Lemons Nutrition with Gram
Use Gram to log preserved lemons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in preserved lemons?
Preserved Lemons contains 6 calories per one piece (20g).
How much protein is in preserved lemons?
Preserved Lemons provides 0.12g of protein per one piece (20g).
How many carbs are in preserved lemons?
Preserved Lemons has 1.44g of carbohydrates per one piece (20g).
Is preserved lemons good for tracking nutrition?
Yes. Preserved Lemons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use preserved lemons in a meal plan?
Use Preserved Lemons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track preserved lemons and thousands of other foods with the Gram app.