Pressed Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressed Apple contains 46 calories, 0.1g protein, 11.3g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 11.3g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 10.1g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 101.0mg | 561% |
| Magnesium | 0.02mg | 0% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.02mcg | 1% |
| Vitamin E | 0.01mg | 0% |
Is Pressed Apple Good for You?
Pressed Apple provides 46 calories per one cup (240g) with 0.1g protein, 11.3g carbohydrates, and 0.1g fat. It is a source of iron (561% dv), zinc (64% dv).
Unfiltered juice made by pressing fresh apples
Key Health Benefits of Pressed Apple
- Iron (561% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pressed Apple Nutrition with Gram
Use Gram to log pressed apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressed apple?
Pressed Apple contains 46 calories per one cup (240g).
How much protein is in pressed apple?
Pressed Apple provides 0.1g of protein per one cup (240g).
How many carbs are in pressed apple?
Pressed Apple has 11.3g of carbohydrates per one cup (240g).
Is pressed apple good for tracking nutrition?
Yes. Pressed Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressed apple in a meal plan?
Use Pressed Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track pressed apple and thousands of other foods with the Gram app.