Pressed Cuban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressed Cuban contains 265 calories, 16g protein, 22g carbs, and 13.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 780.0mg | 34% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pressed Cuban Good for You?
Pressed Cuban provides 265 calories per one sandwich (250g) with 16g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (16% dv), sodium (34% dv).
A Cuban sandwich variant made on sweet egg bread (pan suave), pressed and grilled, filled with roast pork, ham, Swiss cheese, pickles, and mustard. Medianoche means ‘midnight’ as it was traditionally eaten as a late-night snack.
Key Health Benefits of Pressed Cuban
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pressed Cuban Nutrition with Gram
Use Gram to log pressed cuban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressed cuban?
Pressed Cuban contains 265 calories per one sandwich (250g).
How much protein is in pressed cuban?
Pressed Cuban provides 16g of protein per one sandwich (250g).
How many carbs are in pressed cuban?
Pressed Cuban has 22g of carbohydrates per one sandwich (250g).
Is pressed cuban good for tracking nutrition?
Yes. Pressed Cuban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressed cuban in a meal plan?
Use Pressed Cuban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pressed cuban and thousands of other foods with the Gram app.