Pressed Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressed Duck contains 310 calories, 19g protein, 0.5g carbs, and 26g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 26.0g | 33% |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Pressed Duck Good for You?
Pressed Duck provides 310 calories per one slice (60g) with 19g protein, 0.5g carbohydrates, and 26g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (28% dv).
A rustic French-style terrine made from slow-cooked duck meat and fat pressed into a dense loaf, served cold in slices.
Key Health Benefits of Pressed Duck
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pressed Duck Nutrition with Gram
Use Gram to log pressed duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressed duck?
Pressed Duck contains 310 calories per one slice (60g).
How much protein is in pressed duck?
Pressed Duck provides 19g of protein per one slice (60g).
How many carbs are in pressed duck?
Pressed Duck has 0.5g of carbohydrates per one slice (60g).
Is pressed duck good for tracking nutrition?
Yes. Pressed Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressed duck in a meal plan?
Use Pressed Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pressed duck and thousands of other foods with the Gram app.