Pressed Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressed Duck contains 286 calories, 16g protein, 1g carbs, and 24g fat per one portion (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 24.0g | 31% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pressed Duck Good for You?
Pressed Duck provides 286 calories per one portion (250g) with 16g protein, 1g carbohydrates, and 24g fat. It is a source of saturated fat (40% dv), cholesterol (25% dv), sodium (12% dv).
Classic French preparation of roasted duck served with a luxurious sauce extracted from the pressed carcass, blood, and liver
Key Health Benefits of Pressed Duck
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pressed Duck Nutrition with Gram
Use Gram to log pressed duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressed duck?
Pressed Duck contains 286 calories per one portion (250g).
How much protein is in pressed duck?
Pressed Duck provides 16g of protein per one portion (250g).
How many carbs are in pressed duck?
Pressed Duck has 1g of carbohydrates per one portion (250g).
Is pressed duck good for tracking nutrition?
Yes. Pressed Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressed duck in a meal plan?
Use Pressed Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pressed duck and thousands of other foods with the Gram app.