Pressed Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressed Ham contains 185 calories, 15g protein, 2.5g carbs, and 12g fat per one slice (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.9mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Pressed Ham Good for You?
Pressed Ham provides 185 calories per one slice (70g) with 15g protein, 2.5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (39% dv).
British-style pressed ham hock terrine combined with tangy piccalilli pickle, blending rich pork with sharp mustard and pickled vegetables.
Key Health Benefits of Pressed Ham
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pressed Ham Nutrition with Gram
Use Gram to log pressed ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressed ham?
Pressed Ham contains 185 calories per one slice (70g).
How much protein is in pressed ham?
Pressed Ham provides 15g of protein per one slice (70g).
How many carbs are in pressed ham?
Pressed Ham has 2.5g of carbohydrates per one slice (70g).
Is pressed ham good for tracking nutrition?
Yes. Pressed Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressed ham in a meal plan?
Use Pressed Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pressed ham and thousands of other foods with the Gram app.