Pressed Mackerel Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressed Mackerel Sushi contains 89 calories, 4.86g protein, 11g carbs, and 2.93g fat per one slice (45g). It is a source of vitamin b12.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 4.9g | 10% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 2.9g | 4% |
| Fiber | 0.18g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.68g | 3% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 216.0mg | 9% |
| Potassium | 81.0mg | 2% |
| Calcium | 6.8mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 15.8mcg | 2% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 5.4mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 49.5mg | 4% |
Is Pressed Mackerel Sushi Good for You?
Pressed Mackerel Sushi provides 89 calories per one slice (45g) with 4.86g protein, 11g carbohydrates, and 2.93g fat. It is a source of vitamin b12 (84% dv).
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Key Health Benefits of Pressed Mackerel Sushi
- Vitamin B12 (84% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pressed Mackerel Sushi Nutrition with Gram
Use Gram to log pressed mackerel sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressed mackerel sushi?
Pressed Mackerel Sushi contains 89 calories per one slice (45g).
How much protein is in pressed mackerel sushi?
Pressed Mackerel Sushi provides 4.86g of protein per one slice (45g).
How many carbs are in pressed mackerel sushi?
Pressed Mackerel Sushi has 11g of carbohydrates per one slice (45g).
Is pressed mackerel sushi good for tracking nutrition?
Yes. Pressed Mackerel Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressed mackerel sushi in a meal plan?
Use Pressed Mackerel Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pressed mackerel sushi and thousands of other foods with the Gram app.