Pressed Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressed Pear contains 60 calories, 0.4g protein, 15g carbs, and 0.1g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 0.40g | 1% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Pressed Pear Good for You?
Pressed Pear provides 60 calories per one cup (240g) with 0.4g protein, 15g carbohydrates, and 0.1g fat. It is a source of iron (667% dv), zinc (127% dv), vitamin b6 (12% dv).
100% pressed pear juice, a sweet fruit beverage
Key Health Benefits of Pressed Pear
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pressed Pear Nutrition with Gram
Use Gram to log pressed pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressed pear?
Pressed Pear contains 60 calories per one cup (240g).
How much protein is in pressed pear?
Pressed Pear provides 0.4g of protein per one cup (240g).
How many carbs are in pressed pear?
Pressed Pear has 15g of carbohydrates per one cup (240g).
Is pressed pear good for tracking nutrition?
Yes. Pressed Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressed pear in a meal plan?
Use Pressed Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pressed pear and thousands of other foods with the Gram app.