Pressed Trout Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressed Trout Sushi contains 79 calories, 4.32g protein, 12.5g carbs, and 1.44g fat per one slice (45g). It is a source of vitamin b12.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 4.3g | 9% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.4g | 2% |
| Fiber | 0.14g | 0% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.32g | 2% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 162.0mg | 7% |
| Potassium | 63.0mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.23mg | 1% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 42.8mg | 3% |
Is Pressed Trout Sushi Good for You?
Pressed Trout Sushi provides 79 calories per one slice (45g) with 4.32g protein, 12.5g carbohydrates, and 1.44g fat. It is a source of vitamin b12 (23% dv).
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Key Health Benefits of Pressed Trout Sushi
- Vitamin B12 (23% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pressed Trout Sushi Nutrition with Gram
Use Gram to log pressed trout sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressed trout sushi?
Pressed Trout Sushi contains 79 calories per one slice (45g).
How much protein is in pressed trout sushi?
Pressed Trout Sushi provides 4.32g of protein per one slice (45g).
How many carbs are in pressed trout sushi?
Pressed Trout Sushi has 12.5g of carbohydrates per one slice (45g).
Is pressed trout sushi good for tracking nutrition?
Yes. Pressed Trout Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressed trout sushi in a meal plan?
Use Pressed Trout Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pressed trout sushi and thousands of other foods with the Gram app.