Pressure Cooker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressure Cooker contains 180 calories, 18g protein, 3.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 850.0mg | 37% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pressure Cooker Good for You?
Pressure Cooker provides 180 calories per one cup (200g) with 18g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (23% dv), sodium (37% dv).
Filipino adobo cooked in a pressure cooker for tender meat, braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns
Key Health Benefits of Pressure Cooker
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pressure Cooker Nutrition with Gram
Use Gram to log pressure cooker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressure cooker?
Pressure Cooker contains 180 calories per one cup (200g).
How much protein is in pressure cooker?
Pressure Cooker provides 18g of protein per one cup (200g).
How many carbs are in pressure cooker?
Pressure Cooker has 3.5g of carbohydrates per one cup (200g).
Is pressure cooker good for tracking nutrition?
Yes. Pressure Cooker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressure cooker in a meal plan?
Use Pressure Cooker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pressure cooker and thousands of other foods with the Gram app.