Pressure Cooker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressure Cooker contains 140 calories, 5g protein, 19g carbs, and 5.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Pressure Cooker Good for You?
Pressure Cooker provides 140 calories per one bowl (450g) with 5g protein, 19g carbohydrates, and 5.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (2333% dv).
Hearty Guyanese one-pot stew of root vegetables, dumplings, callaloo and salted meat prepared in a pressure cooker
Key Health Benefits of Pressure Cooker
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pressure Cooker Nutrition with Gram
Use Gram to log pressure cooker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressure cooker?
Pressure Cooker contains 140 calories per one bowl (450g).
How much protein is in pressure cooker?
Pressure Cooker provides 5g of protein per one bowl (450g).
How many carbs are in pressure cooker?
Pressure Cooker has 19g of carbohydrates per one bowl (450g).
Is pressure cooker good for tracking nutrition?
Yes. Pressure Cooker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressure cooker in a meal plan?
Use Pressure Cooker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pressure cooker and thousands of other foods with the Gram app.