Pressure Cooker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressure Cooker contains 240 calories, 12g protein, 22g carbs, and 14g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Pressure Cooker Good for You?
Pressure Cooker provides 240 calories per one portion (350g) with 12g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (17% dv).
Traditional British steamed suet pudding filled with diced steak, kidney, onions, and rich gravy
Key Health Benefits of Pressure Cooker
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pressure Cooker Nutrition with Gram
Use Gram to log pressure cooker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressure cooker?
Pressure Cooker contains 240 calories per one portion (350g).
How much protein is in pressure cooker?
Pressure Cooker provides 12g of protein per one portion (350g).
How many carbs are in pressure cooker?
Pressure Cooker has 22g of carbohydrates per one portion (350g).
Is pressure cooker good for tracking nutrition?
Yes. Pressure Cooker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressure cooker in a meal plan?
Use Pressure Cooker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pressure cooker and thousands of other foods with the Gram app.