Pressure Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pressure Fried contains 260 calories, 22g protein, 10g carbs, and 15.5g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 620.0mg | 27% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pressure Fried Good for You?
Pressure Fried provides 260 calories per one piece (140g) with 22g protein, 10g carbohydrates, and 15.5g fat. It is a source of saturated fat (19% dv), cholesterol (28% dv), sodium (27% dv).
Chicken pieces coated in seasoned flour batter and cooked in a pressure fryer, resulting in a crispy exterior and juicy interior. Popularized by KFC and similar fast food chains.
Key Health Benefits of Pressure Fried
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pressure Fried Nutrition with Gram
Use Gram to log pressure fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pressure fried?
Pressure Fried contains 260 calories per one piece (140g).
How much protein is in pressure fried?
Pressure Fried provides 22g of protein per one piece (140g).
How many carbs are in pressure fried?
Pressure Fried has 10g of carbohydrates per one piece (140g).
Is pressure fried good for tracking nutrition?
Yes. Pressure Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pressure fried in a meal plan?
Use Pressure Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pressure fried and thousands of other foods with the Gram app.