Pret A Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret A contains 210 calories, 12g protein, 24g carbs, and 7.5g fat per one sandwich (215g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one sandwich (215g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pret A Good for You?
Pret A provides 210 calories per one sandwich (215g) with 12g protein, 24g carbohydrates, and 7.5g fat. It is a source of cholesterol (22% dv), sodium (20% dv), iron (1000% dv).
Pret a Manger’s crayfish and rocket (arugula) sandwich with mayonnaise dressing on malted bread, commonly sold on UK flights.
Key Health Benefits of Pret A
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pret A Nutrition with Gram
Use Gram to log pret a and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret a?
Pret A contains 210 calories per one sandwich (215g).
How much protein is in pret a?
Pret A provides 12g of protein per one sandwich (215g).
How many carbs are in pret a?
Pret A has 24g of carbohydrates per one sandwich (215g).
Is pret a good for tracking nutrition?
Yes. Pret A can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret a in a meal plan?
Use Pret A as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pret a and thousands of other foods with the Gram app.