Pret Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret Chicken contains 185 calories, 12.5g protein, 4g carbs, and 13g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pret Chicken Good for You?
Pret Chicken provides 185 calories per one bowl (280g) with 12.5g protein, 4g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (14% dv).
Commercial Caesar salad with grilled chicken, bacon, croutons, Parmesan, and creamy Caesar dressing
Key Health Benefits of Pret Chicken
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Pret Chicken Nutrition with Gram
Use Gram to log pret chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret chicken?
Pret Chicken contains 185 calories per one bowl (280g).
How much protein is in pret chicken?
Pret Chicken provides 12.5g of protein per one bowl (280g).
How many carbs are in pret chicken?
Pret Chicken has 4g of carbohydrates per one bowl (280g).
Is pret chicken good for tracking nutrition?
Yes. Pret Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret chicken in a meal plan?
Use Pret Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pret chicken and thousands of other foods with the Gram app.