Pret Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret Chicken contains 265 calories, 14g protein, 26g carbs, and 11.5g fat per one piece (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.5g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.9mg | 13% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pret Chicken Good for You?
Pret Chicken provides 265 calories per one piece (200g) with 14g protein, 26g carbohydrates, and 11.5g fat. It is a source of saturated fat (14% dv), sodium (20% dv), iron (1667% dv).
Grilled chicken with basil pesto, mozzarella and roasted tomatoes on a toasted Italian flatbread
Key Health Benefits of Pret Chicken
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Pret Chicken Nutrition with Gram
Use Gram to log pret chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret chicken?
Pret Chicken contains 265 calories per one piece (200g).
How much protein is in pret chicken?
Pret Chicken provides 14g of protein per one piece (200g).
How many carbs are in pret chicken?
Pret Chicken has 26g of carbohydrates per one piece (200g).
Is pret chicken good for tracking nutrition?
Yes. Pret Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret chicken in a meal plan?
Use Pret Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pret chicken and thousands of other foods with the Gram app.