Pret Crayfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret Crayfish contains 210 calories, 10.5g protein, 21.5g carbs, and 8g fat per one piece (230g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 21.5g | 8% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 390.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Pret Crayfish Good for You?
Pret Crayfish provides 210 calories per one piece (230g) with 10.5g protein, 21.5g carbohydrates, and 8g fat. It is a source of cholesterol (16% dv), sodium (17% dv), iron (1611% dv).
Crayfish with avocado, yogurt mayonnaise dressing and lettuce in a wheat tortilla wrap
Key Health Benefits of Pret Crayfish
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pret Crayfish Nutrition with Gram
Use Gram to log pret crayfish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret crayfish?
Pret Crayfish contains 210 calories per one piece (230g).
How much protein is in pret crayfish?
Pret Crayfish provides 10.5g of protein per one piece (230g).
How many carbs are in pret crayfish?
Pret Crayfish has 21.5g of carbohydrates per one piece (230g).
Is pret crayfish good for tracking nutrition?
Yes. Pret Crayfish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret crayfish in a meal plan?
Use Pret Crayfish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pret crayfish and thousands of other foods with the Gram app.