Pret Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret Egg contains 220 calories, 9g protein, 27.5g carbs, and 8g fat per one piece (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pret Egg Good for You?
Pret Egg provides 220 calories per one piece (220g) with 9g protein, 27.5g carbohydrates, and 8g fat. It is a source of cholesterol (30% dv), sodium (19% dv), iron (778% dv).
Free-range boiled eggs with mayonnaise and fresh cress in a white baguette
Key Health Benefits of Pret Egg
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pret Egg Nutrition with Gram
Use Gram to log pret egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret egg?
Pret Egg contains 220 calories per one piece (220g).
How much protein is in pret egg?
Pret Egg provides 9g of protein per one piece (220g).
How many carbs are in pret egg?
Pret Egg has 27.5g of carbohydrates per one piece (220g).
Is pret egg good for tracking nutrition?
Yes. Pret Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret egg in a meal plan?
Use Pret Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pret egg and thousands of other foods with the Gram app.