Pret Falafel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret Falafel contains 255 calories, 9g protein, 27g carbs, and 12g fat per one wrap (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pret Falafel Good for You?
Pret Falafel provides 255 calories per one wrap (260g) with 9g protein, 27g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1556% dv).
Warm wrap with falafel, grilled halloumi, and salad vegetables in a wheat tortilla
Key Health Benefits of Pret Falafel
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Pret Falafel Nutrition with Gram
Use Gram to log pret falafel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret falafel?
Pret Falafel contains 255 calories per one wrap (260g).
How much protein is in pret falafel?
Pret Falafel provides 9g of protein per one wrap (260g).
How many carbs are in pret falafel?
Pret Falafel has 27g of carbohydrates per one wrap (260g).
Is pret falafel good for tracking nutrition?
Yes. Pret Falafel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret falafel in a meal plan?
Use Pret Falafel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pret falafel and thousands of other foods with the Gram app.