Pret No Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret No contains 142 calories, 13g protein, 3g carbs, and 9g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Pret No Good for You?
Pret No provides 142 calories per one bowl (280g) with 13g protein, 3g carbohydrates, and 9g fat. It is a source of sodium (11% dv), iron (1778% dv), zinc (1182% dv).
Gluten-free salad bowl with grilled chicken breast, avocado, and mixed greens with dressing
Key Health Benefits of Pret No
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Pret No Nutrition with Gram
Use Gram to log pret no and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret no?
Pret No contains 142 calories per one bowl (280g).
How much protein is in pret no?
Pret No provides 13g of protein per one bowl (280g).
How many carbs are in pret no?
Pret No has 3g of carbohydrates per one bowl (280g).
Is pret no good for tracking nutrition?
Yes. Pret No can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret no in a meal plan?
Use Pret No as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pret no and thousands of other foods with the Gram app.