Pret Pole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret Pole contains 227 calories, 11g protein, 30g carbs, and 7g fat per one baguette (235g). It is a source of sodium, iron, zinc.
Nutrition Facts — one baguette (235g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pret Pole Good for You?
Pret Pole provides 227 calories per one baguette (235g) with 11g protein, 30g carbohydrates, and 7g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (1000% dv).
French baguette with sustainably caught tuna, mayonnaise, and crisp vegetables
Key Health Benefits of Pret Pole
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pret Pole Nutrition with Gram
Use Gram to log pret pole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret pole?
Pret Pole contains 227 calories per one baguette (235g).
How much protein is in pret pole?
Pret Pole provides 11g of protein per one baguette (235g).
How many carbs are in pret pole?
Pret Pole has 30g of carbohydrates per one baguette (235g).
Is pret pole good for tracking nutrition?
Yes. Pret Pole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret pole in a meal plan?
Use Pret Pole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pret pole and thousands of other foods with the Gram app.