Pret Protein Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret Protein contains 185 calories, 10g protein, 3.5g carbs, and 13g fat per one box (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one box (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 280.0mg | 12% |
| Potassium | 12.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Pret Protein Good for You?
Pret Protein provides 185 calories per one box (240g) with 10g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (15% dv), cholesterol (53% dv), sodium (12% dv).
A high-protein snack box featuring free-range boiled eggs, mixed seeds, edamame, and leafy greens with a light dressing.
Key Health Benefits of Pret Protein
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pret Protein Nutrition with Gram
Use Gram to log pret protein and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret protein?
Pret Protein contains 185 calories per one box (240g).
How much protein is in pret protein?
Pret Protein provides 10g of protein per one box (240g).
How many carbs are in pret protein?
Pret Protein has 3.5g of carbohydrates per one box (240g).
Is pret protein good for tracking nutrition?
Yes. Pret Protein can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret protein in a meal plan?
Use Pret Protein as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pret protein and thousands of other foods with the Gram app.