Pret Superfood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret Superfood contains 145 calories, 5.5g protein, 12g carbs, and 8g fat per one bowl (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.0g | 10% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 220.0mg | 10% |
| Potassium | 22.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 3.2mg | 21% |
| Phosphorus | 220.0mg | 18% |
Is Pret Superfood Good for You?
Pret Superfood provides 145 calories per one bowl (320g) with 5.5g protein, 12g carbohydrates, and 8g fat. It is a source of sodium (10% dv), iron (2000% dv), zinc (1182% dv).
A vibrant vegan salad with kale, quinoa, avocado, edamame, beetroot, and mixed seeds tossed in a light dressing.
Key Health Benefits of Pret Superfood
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pret Superfood Nutrition with Gram
Use Gram to log pret superfood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret superfood?
Pret Superfood contains 145 calories per one bowl (320g).
How much protein is in pret superfood?
Pret Superfood provides 5.5g of protein per one bowl (320g).
How many carbs are in pret superfood?
Pret Superfood has 12g of carbohydrates per one bowl (320g).
Is pret superfood good for tracking nutrition?
Yes. Pret Superfood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret superfood in a meal plan?
Use Pret Superfood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pret superfood and thousands of other foods with the Gram app.