Pret Tuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pret Tuna contains 115 calories, 9.5g protein, 7g carbs, and 5.5g fat per one bowl (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 320.0mg | 14% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is Pret Tuna Good for You?
Pret Tuna provides 115 calories per one bowl (320g) with 9.5g protein, 7g carbohydrates, and 5.5g fat. It is a source of cholesterol (20% dv), sodium (14% dv), iron (1778% dv).
A French-style salad with flaked tuna, boiled egg, new potatoes, green beans, cherry tomatoes, olives, and mixed leaves with vinaigrette.
Key Health Benefits of Pret Tuna
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Pret Tuna Nutrition with Gram
Use Gram to log pret tuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pret tuna?
Pret Tuna contains 115 calories per one bowl (320g).
How much protein is in pret tuna?
Pret Tuna provides 9.5g of protein per one bowl (320g).
How many carbs are in pret tuna?
Pret Tuna has 7g of carbohydrates per one bowl (320g).
Is pret tuna good for tracking nutrition?
Yes. Pret Tuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pret tuna in a meal plan?
Use Pret Tuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pret tuna and thousands of other foods with the Gram app.