Pretzel Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pretzel Bacon contains 285 calories, 16g protein, 17.5g carbs, and 18g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 750.0mg | 33% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Pretzel Bacon Good for You?
Pretzel Bacon provides 285 calories per one burger (320g) with 16g protein, 17.5g carbohydrates, and 18g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), sodium (33% dv).
A premium fast-food cheeseburger served on a pretzel bun with bacon, cheese (often smoked gouda or cheddar), pub sauce, crispy onions, and lettuce. Popularized by Wendy’s and similar chains. Very calorie-dense and high in sodium and saturated fat.
Key Health Benefits of Pretzel Bacon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Pretzel Bacon Nutrition with Gram
Use Gram to log pretzel bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pretzel bacon?
Pretzel Bacon contains 285 calories per one burger (320g).
How much protein is in pretzel bacon?
Pretzel Bacon provides 16g of protein per one burger (320g).
How many carbs are in pretzel bacon?
Pretzel Bacon has 17.5g of carbohydrates per one burger (320g).
Is pretzel bacon good for tracking nutrition?
Yes. Pretzel Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pretzel bacon in a meal plan?
Use Pretzel Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pretzel bacon and thousands of other foods with the Gram app.