Pretzel Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pretzel Bacon contains 285 calories, 17g protein, 16g carbs, and 18g fat per one burger (460g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (460g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 4.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Pretzel Bacon Good for You?
Pretzel Bacon provides 285 calories per one burger (460g) with 17g protein, 16g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (25% dv), sodium (23% dv).
Wendy’s Pretzel Bacon Pub Triple is a large fast-food burger with three beef patties, bacon, cheese, beer cheese sauce, pickles, and onions on a pretzel bun.
Key Health Benefits of Pretzel Bacon
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Pretzel Bacon Nutrition with Gram
Use Gram to log pretzel bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pretzel bacon?
Pretzel Bacon contains 285 calories per one burger (460g).
How much protein is in pretzel bacon?
Pretzel Bacon provides 17g of protein per one burger (460g).
How many carbs are in pretzel bacon?
Pretzel Bacon has 16g of carbohydrates per one burger (460g).
Is pretzel bacon good for tracking nutrition?
Yes. Pretzel Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pretzel bacon in a meal plan?
Use Pretzel Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pretzel bacon and thousands of other foods with the Gram app.