Pretzel Bagel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pretzel Bagel contains 285 calories, 10g protein, 58g carbs, and 2g fat per one piece (95g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 130.0mcg | 32% |
| Vitamin E | 0.30mg | 2% |
Is Pretzel Bagel Good for You?
Pretzel Bagel provides 285 calories per one piece (95g) with 10g protein, 58g carbohydrates, and 2g fat. It is a source of sodium (24% dv), iron (667% dv), zinc (818% dv).
Dense chewy bread product boiled in alkaline water and baked, often with egg wash and salt topping
Key Health Benefits of Pretzel Bagel
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pretzel Bagel Nutrition with Gram
Use Gram to log pretzel bagel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pretzel bagel?
Pretzel Bagel contains 285 calories per one piece (95g).
How much protein is in pretzel bagel?
Pretzel Bagel provides 10g of protein per one piece (95g).
How many carbs are in pretzel bagel?
Pretzel Bagel has 58g of carbohydrates per one piece (95g).
Is pretzel bagel good for tracking nutrition?
Yes. Pretzel Bagel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pretzel bagel in a meal plan?
Use Pretzel Bagel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pretzel bagel and thousands of other foods with the Gram app.