Pretzel Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pretzel Bun contains 260 calories, 15g protein, 20g carbs, and 14g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pretzel Bun Good for You?
Pretzel Bun provides 260 calories per one burger (250g) with 15g protein, 20g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (21% dv).
A hamburger served on a soft pretzel bun, typically with cheese, lettuce, tomato, and condiments. The pretzel bun adds a slightly salty, chewy texture.
Key Health Benefits of Pretzel Bun
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Pretzel Bun Nutrition with Gram
Use Gram to log pretzel bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pretzel bun?
Pretzel Bun contains 260 calories per one burger (250g).
How much protein is in pretzel bun?
Pretzel Bun provides 15g of protein per one burger (250g).
How many carbs are in pretzel bun?
Pretzel Bun has 20g of carbohydrates per one burger (250g).
Is pretzel bun good for tracking nutrition?
Yes. Pretzel Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pretzel bun in a meal plan?
Use Pretzel Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pretzel bun and thousands of other foods with the Gram app.