Pretzel Chips Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pretzel chips contains 104 calories, 2.7g protein, 21.7g carbs, and 0.8g fat. Pretzel Chips is a good source of sodium, folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104 kcal | 5% |
| Protein | 2.7g | 5% |
| Carbohydrates | 21.7g | 8% |
| Total Fat | 0.78g | 1% |
| Fiber | 0.92g | 3% |
| Sugar | 0.59g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 688.8mg | 30% |
| Potassium | 60.2mg | 1% |
| Calcium | 7.8mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.56mg | 1% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 46.2mcg | 12% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 34.4mg | 3% |
Are Pretzel Chips Good for You?
Pretzel Chips provides 104 calories per handful (28g) with 2.7g of protein, 21.7g of carbohydrates, and 0.8g of fat. They are a source of sodium (30% dv), folate (12% dv).
Key Health Benefits of Pretzel Chips
- Good source of sodium (30% dv)
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories are in pretzel chips?
One handful (28g) of pretzel chips contains 104 calories.
How much protein are in pretzel chips?
One handful (28g) of pretzel chips provides 2.7g of protein.
Are pretzel chips vegetarian?
Yes, pretzel chips are suitable for vegetarian diets.
Are pretzel chips vegan?
Yes, pretzel chips are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pretzel chips and thousands of other foods with the Gram app.