Pretzel Crisps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pretzel Crisps contains 420 calories, 10.7g protein, 74g carbs, and 7.1g fat per 11 piecess (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — 11 piecess (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 10.7g | 21% |
| Carbohydrates | 74.0g | 27% |
| Total Fat | 7.1g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.70g | 3% |
| Sodium | 1250.0mg | 54% |
| Calcium | 25.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
Is Pretzel Crisps Good for You?
Pretzel Crisps provides 420 calories per 11 piecess (28g) with 10.7g protein, 74g carbohydrates, and 7.1g fat. It is a source of sodium (54% dv), iron (722% dv), zinc (909% dv).
Thin, flat pretzel crackers seasoned with everything bagel seasoning (sesame, poppy seeds, garlic, onion, salt). A popular snack brand in the US.
Key Health Benefits of Pretzel Crisps
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Pretzel Crisps Nutrition with Gram
Use Gram to log pretzel crisps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pretzel crisps?
Pretzel Crisps contains 420 calories per 11 piecess (28g).
How much protein is in pretzel crisps?
Pretzel Crisps provides 10.7g of protein per 11 piecess (28g).
How many carbs are in pretzel crisps?
Pretzel Crisps has 74g of carbohydrates per 11 piecess (28g).
Is pretzel crisps good for tracking nutrition?
Yes. Pretzel Crisps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pretzel crisps in a meal plan?
Use Pretzel Crisps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pretzel crisps and thousands of other foods with the Gram app.