Pretzel Crisps Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pretzel Crisps contains 393 calories, 10.7g protein, 75g carbs, and 5.4g fat per 11 piecess (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — 11 piecess (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 10.7g | 21% |
| Carbohydrates | 75.0g | 27% |
| Total Fat | 5.4g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.6g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 1180.0mg | 51% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.30mg | 2% |
Is Pretzel Crisps Good for You?
Pretzel Crisps provides 393 calories per 11 piecess (28g) with 10.7g protein, 75g carbohydrates, and 5.4g fat. It is a source of sodium (51% dv), iron (611% dv), zinc (818% dv).
Thin, flat pretzel crackers with a classic salted pretzel flavor. A popular snack brand known for their dippable shape.
Key Health Benefits of Pretzel Crisps
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Pretzel Crisps Nutrition with Gram
Use Gram to log pretzel crisps and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pretzel crisps?
Pretzel Crisps contains 393 calories per 11 piecess (28g).
How much protein is in pretzel crisps?
Pretzel Crisps provides 10.7g of protein per 11 piecess (28g).
How many carbs are in pretzel crisps?
Pretzel Crisps has 75g of carbohydrates per 11 piecess (28g).
Is pretzel crisps good for tracking nutrition?
Yes. Pretzel Crisps can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pretzel crisps in a meal plan?
Use Pretzel Crisps as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pretzel crisps and thousands of other foods with the Gram app.