Pretzel Crusted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pretzel Crusted contains 235 calories, 19g protein, 16g carbs, and 11g fat per 4 piecess (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 19.0g | 38% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Pretzel Crusted Good for You?
Pretzel Crusted provides 235 calories per 4 piecess (140g) with 19g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (27% dv).
Chicken breast strips coated in crushed pretzel crumbs and deep-fried or baked. The pretzel coating gives a salty, crunchy exterior. Popular appetizer or main course.
Key Health Benefits of Pretzel Crusted
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Pretzel Crusted Nutrition with Gram
Use Gram to log pretzel crusted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pretzel crusted?
Pretzel Crusted contains 235 calories per 4 piecess (140g).
How much protein is in pretzel crusted?
Pretzel Crusted provides 19g of protein per 4 piecess (140g).
How many carbs are in pretzel crusted?
Pretzel Crusted has 16g of carbohydrates per 4 piecess (140g).
Is pretzel crusted good for tracking nutrition?
Yes. Pretzel Crusted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pretzel crusted in a meal plan?
Use Pretzel Crusted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pretzel crusted and thousands of other foods with the Gram app.