Pretzel Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pretzel Roll contains 200 calories, 6.65g protein, 38.5g carbs, and 1.47g fat per one piece (70g). It is a source of sodium, iron, folate.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.7g | 13% |
| Carbohydrates | 38.5g | 14% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.8g | 6% |
| Sugar | 1.6g | -- |
| Saturated Fat | 0.28g | 1% |
| Sodium | 532.0mg | 23% |
| Potassium | 77.0mg | 2% |
| Calcium | 17.5mg | 1% |
| Iron | 2.0mg | 11% |
| Magnesium | 19.6mg | 5% |
| Zinc | 0.56mg | 5% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 59.5mcg | 15% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 66.5mg | 5% |
Is Pretzel Roll Good for You?
Pretzel Roll provides 200 calories per one piece (70g) with 6.65g protein, 38.5g carbohydrates, and 1.47g fat. It is a source of sodium (23% dv), iron (11% dv), folate (15% dv).
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Key Health Benefits of Pretzel Roll
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.65g protein per serving to support satiety and muscle maintenance.
How to Track Pretzel Roll Nutrition with Gram
Use Gram to log pretzel roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pretzel roll?
Pretzel Roll contains 200 calories per one piece (70g).
How much protein is in pretzel roll?
Pretzel Roll provides 6.65g of protein per one piece (70g).
How many carbs are in pretzel roll?
Pretzel Roll has 38.5g of carbohydrates per one piece (70g).
Is pretzel roll good for tracking nutrition?
Yes. Pretzel Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pretzel roll in a meal plan?
Use Pretzel Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pretzel roll and thousands of other foods with the Gram app.