Pretzels Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pretzels contains 107 calories, 2.5g protein, 22.2g carbs, and 1.0g fat. Pretzels is a good source of folate.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.2g | 8% |
| Total Fat | 0.98g | 1% |
| Fiber | 0.78g | 3% |
| Sugar | 0.62g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 70.0mg | 3% |
| Potassium | 40.9mg | 1% |
| Calcium | 10.1mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 47.9mcg | 12% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 31.6mg | 3% |
Are Pretzels Good for You?
Pretzels provides 107 calories per handful (28g) with 2.5g of protein, 22.2g of carbohydrates, and 1.0g of fat. They are a source of folate (12% dv).
Key Health Benefits of Pretzels
- Good source of folate (12% dv)
Frequently Asked Questions
How many calories are in pretzels?
One handful (28g) of pretzels contains 107 calories.
How much protein are in pretzels?
One handful (28g) of pretzels provides 2.5g of protein.
Are pretzels vegetarian?
Yes, pretzels are suitable for vegetarian diets.
Are pretzels vegan?
Yes, pretzels are completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track pretzels and thousands of other foods with the Gram app.