Prickly Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (100g) of prickly pear contains 42 calories, 0.1g protein, 10.2g carbs, and 0.1g fat. Prickly Pear is a good source of calcium, magnesium, vitamin c.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 5.3g | 19% |
| Sugar | 1.0g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 130.0mg | 3% |
| Calcium | 180.0mg | 14% |
| Iron | 0.20mg | 1% |
| Magnesium | 69.0mg | 16% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 11.0mg | 12% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin K | 2.9mcg | 2% |
| Phosphorus | 11.0mg | 1% |
Is Prickly Pear Good for You?
Prickly Pear provides 42 calories per piece (100g) with 0.1g of protein, 10.2g of carbohydrates, and 0.1g of fat. It is a source of calcium (14% dv), magnesium (16% dv), vitamin c (12% dv).
Key Health Benefits of Prickly Pear
- Good source of calcium (14% dv)
- Good source of magnesium (16% dv)
- Good source of vitamin c (12% dv)
- Contains 5.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in prickly pear?
One piece (100g) of prickly pear contains 42 calories.
How much protein is in prickly pear?
One piece (100g) of prickly pear provides 0.1g of protein.
Is prickly pear vegetarian?
Yes, prickly pear is suitable for vegetarian diets.
Is prickly pear vegan?
Yes, prickly pear is completely plant-based and vegan-friendly.
Is prickly pear gluten-free?
Yes, prickly pear is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track prickly pear and thousands of other foods with the Gram app.