Prickly Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of prickly pear contains 25 calories, 0.1g protein, 6.0g carbs, and 0.1g fat. Prickly Pear is a good source of essential vitamins and minerals.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 26 kcal | 1% |
| Protein | 0.11g | 0% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 0.08g | 0% |
| Vitamin C | 1.7mg | 2% |
| Vitamin B6 | 0.04mg | 2% |
Is Prickly Pear Good for You?
Prickly Pear provides 25 calories per handful (28g) with 0.1g of protein, 6.0g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Prickly Pear
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in prickly pear?
One handful (28g) of prickly pear contains 25 calories.
How much protein is in prickly pear?
One handful (28g) of prickly pear provides 0.1g of protein.
Is prickly pear vegetarian?
Yes, prickly pear is suitable for vegetarian diets.
Is prickly pear vegan?
Yes, prickly pear is completely plant-based and vegan-friendly.
Is prickly pear gluten-free?
Yes, prickly pear is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track prickly pear and thousands of other foods with the Gram app.