Prickly Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prickly Pear contains 250 calories, 0.3g protein, 62g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Prickly Pear Good for You?
Prickly Pear provides 250 calories per one tablespoon (20g) with 0.3g protein, 62g carbohydrates, and 0.1g fat. It is a source of iron (306% dv), zinc (73% dv), vitamin b6 (12% dv).
A vibrant magenta-colored jelly made from prickly pear cactus fruit (tuna), sugar, and pectin; popular in the American Southwest
Key Health Benefits of Prickly Pear
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prickly Pear Nutrition with Gram
Use Gram to log prickly pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prickly pear?
Prickly Pear contains 250 calories per one tablespoon (20g).
How much protein is in prickly pear?
Prickly Pear provides 0.3g of protein per one tablespoon (20g).
How many carbs are in prickly pear?
Prickly Pear has 62g of carbohydrates per one tablespoon (20g).
Is prickly pear good for tracking nutrition?
Yes. Prickly Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prickly pear in a meal plan?
Use Prickly Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prickly pear and thousands of other foods with the Gram app.