Prickly Pear Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prickly Pear contains 48 calories, 0.2g protein, 11.8g carbs, and 0.1g fat per one glass (350g). It is a source of iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.20g | 0% |
| Carbohydrates | 11.8g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 10.5g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Prickly Pear Good for You?
Prickly Pear provides 48 calories per one glass (350g) with 0.2g protein, 11.8g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (55% dv).
A refreshing non-alcoholic beverage made with prickly pear syrup or juice, lime, sparkling water, and ice; popular in Southwestern US and Mexican cuisine
Key Health Benefits of Prickly Pear
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Prickly Pear Nutrition with Gram
Use Gram to log prickly pear and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prickly pear?
Prickly Pear contains 48 calories per one glass (350g).
How much protein is in prickly pear?
Prickly Pear provides 0.2g of protein per one glass (350g).
How many carbs are in prickly pear?
Prickly Pear has 11.8g of carbohydrates per one glass (350g).
Is prickly pear good for tracking nutrition?
Yes. Prickly Pear can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prickly pear in a meal plan?
Use Prickly Pear as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prickly pear and thousands of other foods with the Gram app.