Primanti Brothers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Primanti Brothers contains 230 calories, 13g protein, 20g carbs, and 11.5g fat per one sandwich (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Primanti Brothers Good for You?
Primanti Brothers provides 230 calories per one sandwich (450g) with 13g protein, 20g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (27% dv).
Iconic Pittsburgh sandwich from Primanti Brothers restaurant, featuring Italian bread stuffed with grilled meat (typically capicola or pastrami), melted provolone cheese, coleslaw, tomato slices, and French fries all inside the sandwich
Key Health Benefits of Primanti Brothers
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Primanti Brothers Nutrition with Gram
Use Gram to log primanti brothers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in primanti brothers?
Primanti Brothers contains 230 calories per one sandwich (450g).
How much protein is in primanti brothers?
Primanti Brothers provides 13g of protein per one sandwich (450g).
How many carbs are in primanti brothers?
Primanti Brothers has 20g of carbohydrates per one sandwich (450g).
Is primanti brothers good for tracking nutrition?
Yes. Primanti Brothers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use primanti brothers in a meal plan?
Use Primanti Brothers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track primanti brothers and thousands of other foods with the Gram app.