Prime Grade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Prime Grade contains 310 calories, 22.5g protein, 0g carbs, and 24.5g fat per one piece (225g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 24.5g | 31% |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 55.0mg | 2% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
Is Prime Grade Good for You?
Prime Grade provides 310 calories per one piece (225g) with 22.5g protein, 0g carbohydrates, and 24.5g fat. It is a source of saturated fat (52% dv), cholesterol (27% dv), iron (1611% dv).
Prime grade ribeye is the highest USDA marbling grade of beef ribeye steak, known for exceptional tenderness and rich flavor due to heavy intramuscular fat.
Key Health Benefits of Prime Grade
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Prime Grade Nutrition with Gram
Use Gram to log prime grade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in prime grade?
Prime Grade contains 310 calories per one piece (225g).
How much protein is in prime grade?
Prime Grade provides 22.5g of protein per one piece (225g).
How many carbs are in prime grade?
Prime Grade has 0g of carbohydrates per one piece (225g).
Is prime grade good for tracking nutrition?
Yes. Prime Grade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use prime grade in a meal plan?
Use Prime Grade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track prime grade and thousands of other foods with the Gram app.